【アーサナクリニック　ツイスト・アーム・バランス】
パースヴァ・バカーサナ、エカ・パーダ・クーニャーサナ1、アシュタヴァクラーサナ、などの ツイストのあるアームバランスのポーズ。

構成要素を共有しているこれらのポーズを 楽しみながらチャレンジしてみましょう！

【アーサナクリニック　逆転】
指導者が「マットを壁に寄せてください 」と言うと、あなたは：

①嬉しくて飛び跳ねる。あなたは逆転が大好きで、逆転が待ちきれない！今日は逆立ちの新しい面白いアプローチを学べると期待している！
②逆転を習いたいけど、普通のグループ・クラスではやり方を教えてくれない。だから緊張するし、挑戦するのが恥ずかしい。
③トイレに駆け込む。クラスはスキップしたい。

逆転は楽しく爽快なものですが、難しいものでもあります。

このアーサナ・クリニックでは、逆転のポーズの基本的なアプローチを丁寧に紹介し、逆転のポーズが初めての方が、通常のグループクラスで自信を持って挑戦できるようにします。

指導者は、逆転が苦手な受講者を助けるテクニックを身につけます。もう、どうすればいいのかわからなくて、受講者を取り残すような思いをする必要はありません！
このワークショップに参加すれば、逆転をどのように教えたらいいのかわからず、クラスに取り入れるのをためらっていた人も、使えるテクニックをたくさん学ぶことができます。

ベテランの方には、新しいアプローチや創造的な逆転の準備体操を探求するチャンスがあります。逆転の練習を遊び感覚で進化させる「逆転ゲーム」を学びます。

逆転は、違った視点から世界を見る機会を与えてくれます。恐怖を乗り越え、優雅な決意を養い、冒険を探求する場でもあります。このワークショップでは、普段のグループクラスで逆さまになる自信と、このエキサイティングで気分を高揚させるポーズを新しい方法で探求するためのツールを提供します。足が地面から離れるのを感じましょう！

【アーサナクリニック　後屈】
ウルドゥヴァ・ダヌラーサナ、上向きの弓のポーズ（車輪と呼ばれることもある）は難しいと感じますか？

この深い後屈のポーズは活力を与え、素晴らしい肩のオープナーであり、座りすぎの対策として歓迎されるものですが、アクセスするのが信じられないほど難しい場合があります。それはなぜでしょう？

このワークショップでは、ウルドゥヴァ・ダヌラーサナをとるための一般的な課題を検証し、それらの障害を乗り越えるための戦略を学びます。

まずは力強いアーサナの練習から始め（準備のためのウォーミングアップがたくさんあるからです）、その後ポーズの詳しい説明に入ります。この一般的なアーサナをワークショップで学びながら、ポーズをとるためのたくさんのコツを学び、その効果を引き出すことができるでしょう！

あなたに当てはまるものはありますか？
・「ウルドゥヴァ・ダヌラーサナをすると手首が痛い」　
手首の痛みを和らげる方法を学びましょう。(ヒント：手首が原因ではないかもしれません！)
・「床から離れられない。力が足りない」　
その困難にも対処するアプローチを学びます。(ヒント：腕力だけではありません！)
・「このポーズをとると腰が痛くなるから、いつもサボってしまう」　
道具をそろえましょう。腰のスペースを作る方法はたくさんあります。

【アーサナクリニック　バランス】
薄暗い照明に、ソフトな音楽。ああ、このヨガクラスは、慌ただしい一週間に必要な、心を落ち着かせ、地に足をつけるための休息なのだ...。

木のポーズから落ちるまでは。いや、このつまずきであなたの精神的な静けさが乱されることはないだろう。だから足を脚に戻す。

そしてまたポーズから落ちる。なんて悔しいんだ！ (ヨガの練習に求めている状態とは正反対だ！）

「なぜヨガでバランスがとれないのか？」それがあなたの疑問でしょう？
ヨガでバランスをとるにはどうしたらいいのでしょう？

このワークショップでは、バランスの解剖学的要素を分解し、バランスを改善するためのクリエイティブなエクササイズを紹介します。

もう二度と木のポーズから落ちないという約束はできませんが、バランスを鍛えるツールを学ぶことで、一般的なヨガのポーズをより自信を持って練習できるようになるでしょう。

【アーサナクリニック　立位】
「戦士のポーズ2で足をどこに置けばいいんだろう？」、「どうしてウトゥカターサナ（椅子のポーズ）は私の身体はぎこちなく感じるんだろう？」と思ったことはないでしょうか？

多くのヨガクラスでは、立ちポーズが80～90％を占めています。しかし、私たちはポーズを分解することなく、ただポーズをとっているだけです。

このアーサナクリニックでは、一般的なヨガのポーズを詳しく説明し、お気に入りのヨガクラスで自信を持ってポーズを取れるようにします。

選択肢を探ったり（戦士のポーズ2における「正しい」足の置き方はひとつではないのですから！）、理想的なポーズのバリエーションを見つけたり（足にぴったり合う靴を見つけるように）、通常のグループクラスでは聞けないような質問をしたりするチャンスです。

このワークショップでは、ヨガを始めたばかりで基本的な指導を受けたい人も、ヨガを始めてしばらく経ち、プラクティスに磨きをかけたい人も、お気に入りのヨガクラスで使えるレッスンやツールを学ぶことができます。

Are you ready to deepen your yoga practice?

• Perhaps you have questions about certain poses, but there’s just not time to ask them in your regular yoga classes, plus group classes aren’t a comfortable forum to request individual attention.  

• You know that yoga is more than just poses and you’re ready to learn about yoga philosophy and lifestyle practices. 

• Maybe you’ve even thought about doing a teacher training but you’re just not ready or able to commit the time.

If this is you, the Deepen Your Practice Daylong Yoga Immersion is built for you.

This program offers a transformative deep dive into yoga practice including:

• A morning yoga practice to start our day together with inspiration.

• Posture labs to refine your alignment so you can feel more confident in classes and get individualized attention that is not available in regular group classes. We’ll analyze and break down poses so that you can adapt them to your unique needs. No more wondering “Am I doing this right?” or “Why do I feel so awkward in X pose?” 

• Sutra circle: yoga philosophy to take you beyond the mat. An expert-led discussion of the Yoga Sutras and lifestyle practices.

• An introduction to pranayama to enhance your yoga practice and explore breath regulation techniques. 

• A therapy ball workshop to roll away aches, pains, and stress. Learn self-care tools you can apply at home! 

• A closing restorative practice to leave you feeling nurtured and refreshed.

• Catered delicious and nutritious lunch from a local eatery

If you’ve been wanting to learn more about this yoga practice that you love and to delve deeper into yoga asana and philosophy. You won’t want to miss this immersion!

Got aches, pains, and general cranky spots in your body? Most of us do. Come work out the kinks through self-massage with therapy balls! As Patanjali tells us in sutra 2.16, future pain can be avoided.

Here’s a tool to help you work out the kinks on your own at home: therapy ball self-massage. This 2-hour workshop will offer a head-to-toe rollout to leave you feeling physically soothed and emotionally relaxed.

Advantages of self-massage: the roll-down low-down:

• Release physical tension. Learn techniques to soothe your personal hot spots.

• Relieve stress. Knead your physical form to relax the mental and emotional layers of your being.

• Breathe more freely. Physical tension and postural habits impede the breath. Unblock your respiration and repattern your carriage.

• Deepen your asana practice. Stretching is not the only—or even, sometimes, the most effective—way to increase flexibility. Self-massage can improve mobility. The balls also awaken unconscious body areas; improved body awareness leads to more skillful movement.

• Reveal yourself to yourself. Map your physical form and explore the mental and emotional states that self-care can evoke.

Alleviate pain and stress, move more freely, and breathe more easily. Come get the ball rolling!

Wind down your week and reset for the week ahead with this Sunday afternoon restorative practice.

We’ll use props to make rest and relaxation deliciously comfy. Restorative yoga is a superb way to detangle stress and tension. Join us for this great refresh!

Do you find urdhva dhanurasana, upward bow pose (sometimes called wheel), challenging?

This deep backbend is energizing, a delicious shoulder opener, and a welcome counter to excessive sitting, but it can be incredibly difficult to access. Why? 

This workshop will examine some common challenges to getting into upward bow pose and will give you strategies to navigate those roadblocks.

We’ll start with a vigorous asana practice (because there’s LOTS to warm up in preparation), then dive into a detailed pose breakdown. As we workshop this common asana, you’ll learn many, many tricks to help you get into the pose—so you can feel more confident in your favorite classes and bask in the energetic uplift of this huge backbend.

Does this sound like you?

• “Upward bow hurts my wrists.” We’ll learn strategies to alleviate wrist pain. (Hint: Your wrists may not be the culprit!)

• “I just can’t get off the floor. I’m not strong enough.” We’ll learn an approach to address that difficulty too. (Hint: It’s not just about arm strength!)

• “My back feels cranky in this pose, so I always skip it.” We’ll stock your toolkit. There are a ton of ways to create space in the lower back here.

You’ll leave this workshop with personalized strategies that you can use whenever upward bow is taught in a class.You’ll clarify your unique challenges and needs and you’ll gain tools to make this deep backbend more accessible and enjoyable.

Teachers, you’ll learn some key principles—and fun preps—you can use in sequencing toward this commonly-taught backbend. You’ll also gain a host of techniques you can use to help students in class.

Sometimes you really do need to reinvent the wheel.

ヨガでバランスを良くする秘訣を知りたいですか？
ヒント：バランスポーズをとることではありません！

バランスポーズは、ほぼすべてのヨガクラスに登場します。
いつもポーズから落ちていると、イライラしてしまいますよね。
指導者にとってもフラストレーションがたまるものです。
生徒がバランスを改善できるようにするにはどうしたらいいのでしょうか？

このワークショップでは、バランスの解剖学的要素を説明します。
体のどの部位がバランスを調整する役割を担っているのか（「体幹の安定性」だけではありません！）、また、バランスをより良くするためにこれらの部位をどのようにトレーニングすれば良いのかを学びます。

さらに、より良いバランスを促進する、型にはまらない楽しい運動も紹介します。これらは伝統的なヨガの規範には当てはまらないエクササイズですが、ヨガの練習に取り入れることは可能です！

ワークショップの前半は、バランスの解剖学的な構成要素について学び、次にその原理を応用した動きの練習を共有し、バランスを鍛えるための新しいアイデアを発見していきます。

バランスをとるポーズに苦戦している方、生徒のバランス力を向上させたいと思っている指導者の方、人体解剖学と人間の動きに興味がある方、このワークショップはあなたのためのものです。

■レッスン概要
ヨガワークスシニアトレーナーで、この春来日予定のJennieによるオンラインレッスン。

ヨガワークスの特長である解剖学的なアプローチでバランスの構成要素を学び、より良いバランスを促進する型にはまらない動きを学び、実践していきます。　　

■日程
3月7日(木) 19:30-21:00
※7日間アーカイブつき！

■講師
Jennie Cohen (通訳：Tomoko.E)
 

■参加方法
オンラインのためご自宅よりご参加ください。ZOOMを使用します。
 

■申込締切　

3月7日(木) 15:00
時間に余裕を持って、お早めにお申込みください。
*3月5日までのお申込みで 前日3月6日にメールをお送りします。
  メールが届かない場合は、yogaworks@yoga-plus.jpにご連絡ください。

■対象
どなたでも
 

■料金
3,000円

■プロップス
ブロック、ボルスター（または枕やクッション）、重いヨガブランケット（または足首の重り）、ベルト


ヨガワークスメソッドに興味がある方、ヨガワークスティーチャートレーニングプログラムの参加を検討している方、ヨガのポーズを学びたい方、ヨガが好きな方、お気軽にご参加ください！

Got aches, pains, and general cranky spots in your body? Most of us do. Come work out the kinks through self-massage with therapy balls! As Patanjali tells us in sutra 2.16, future pain can be avoided.

Here’s a tool to help you work out the kinks on your own at home: therapy ball self-massage. This 2-hour workshop will offer a head-to-toe rollout to leave you feeling physically soothed and emotionally relaxed.

Advantages of self-massage: the roll-down low-down:

• Release physical tension. Learn techniques to soothe your personal hot spots.

• Relieve stress. Knead your physical form to relax the mental and emotional layers of your being.

• Breathe more freely. Physical tension and postural habits impede the breath. Unblock your respiration and repattern your carriage.

• Deepen your asana practice. Stretching is not the only—or even, sometimes, the most effective—way to increase flexibility. Self-massage can improve mobility. The balls also awaken unconscious body areas; improved body awareness leads to more skillful movement.

• Reveal yourself to yourself. Map your physical form and explore the mental and emotional states that self-care can evoke.

Alleviate pain and stress, move more freely, and breathe more easily. Come get the ball rolling!

You’re in your favorite yoga class, practicing seated forward bends. Ahh. Stretching is your favorite part of yoga…

Then, suddenly: PING! You feel a pop at your sitting bone. For months and months afterward, stretching causes you pain. The injury just won’t go away and you’re frustrated that it’s taking so long to heal. You feel you have to give up your yoga practice.

Yep, sounds like the dreaded “yoga butt,” or proximal hamstring tendinopathy. That’s a fancy term that means an injury to the tendon of the hamstring muscle where it connects to your sitting bone.

Is there anything you can do about this frustrating interruption to your yoga practice?

Yes! Yes, there is.

In this workshop you’ll:
▪️Learn the anatomy of proximal hamstring tendinopathies (AKA “yoga butt”) so that you understand the healing time frame and process.
▪️Learn how to manage the injury in yoga classes so that you can continue your practice without fear you’ll make the condition worse. No, you don’t have to give up yoga!
▪️Learn exercises to help manage pain and to help the healing process along. Yes, you can take action on this!

PLUS, you’ll receive a PDF containing photos of all the exercises we’ll cover for easy reference down the road. No need to spend the entire workshop frantically scribbling!

Come learn tools to help you manage frustration, to build confidence in your body’s robustness, and to empower you to address the condition so that you can continue the yoga practice you love.

You’re in your favorite yoga class, practicing seated forward bends. Ahh. Stretching is your favorite part of yoga…

Then, suddenly: PING! You feel a pop at your sitting bone. For months and months afterward, stretching causes you pain. The injury just won’t go away and you’re frustrated that it’s taking so long to heal. You feel you have to give up your yoga practice.

Yep, sounds like the dreaded “yoga butt,” or proximal hamstring tendinopathy. That’s a fancy term that means an injury to the tendon of the hamstring muscle where it connects to your sitting bone.

Is there anything you can do about this frustrating interruption to your yoga practice?

Yes! Yes, there is.

In this workshop you’ll:
▪️Learn the anatomy of proximal hamstring tendinopathies (AKA “yoga butt”) so that you understand the healing time frame and process.
▪️Learn how to manage the injury in yoga classes so that you can continue your practice without fear you’ll make the condition worse. No, you don’t have to give up yoga!
▪️Learn exercises to help manage pain and to help the healing process along. Yes, you can take action on this!

PLUS, you’ll receive a PDF containing photos of all the exercises we’ll cover for easy reference down the road. No need to spend the entire workshop frantically scribbling!

Come learn tools to help you manage frustration, to build confidence in your body’s robustness, and to empower you to address the condition so that you can continue the yoga practice you love.

Do you carry stress and tension in your body? Cranky neck and shoulders? Clenched jaw?

Here’s a tool to help you work out the kinks on your own at home: therapy ball self-massage. This 2-hour workshop will offer a head-to-toe rollout to leave you feeling physically soothed and emotionally relaxed.

Advantages of self-massage: the roll-down low-down:

• Release physical tension. Learn techniques to soothe your personal hot spots.

• Relieve stress. Knead your physical form to relax the mental and emotional layers of your being.

• Breathe more freely. Physical tension and postural habits impede the breath. Unblock your respiration and repattern your carriage.

• Deepen your asana practice. Stretching is not the only—or even, sometimes, the most effective—way to increase flexibility. Self-massage can improve mobility. The balls also awaken unconscious body areas; improved body awareness leads to more skillful movement.

• Reveal yourself to yourself. Map your physical form and explore the mental and emotional states that self-care can evoke.

Alleviate pain and stress, move more freely, and breathe more easily. As Patanjali tells us in sutra 2.16, future pain can be avoided. Come get the ball rolling!

This daylong retreat offers a transformative deep dive into yoga practice including:

• A 75-minute vinyasa yoga flow class.

• Posture labs to refine your alignment so you can feel more confident in classes and have opportunities for open questions/discussions about body awareness in commonly practiced postures. Get individualized attention that is not available in regular group classes.

• Sutra circle: yoga philosophy to take you beyond the mat. An expert-led discussion of the Yoga Sutras and lifestyle practices.

• An introduction to pranayama to enhance your yoga practice and explore breath regulation techniques.

• Therapy ball workshop to roll away aches, pains, and stress. Attendees will take a set of balls home to practice the self-care tools learned in the immersive retreat for continued personal use.

• Catered delicious and nutritious lunch and lite bites from a local eatery.

• A candle-lit closing ceremony and coming-together time for reflection and sharing.

Does your lower back feel cranky in backbends? Or maybe your neck twinges when you take your head back in camel pose? Come learn why and, more importantly, what to do about it!

Learning the anatomy of the spine will help you understand why the lower back and neck often feel vulnerable in backbends. It’ll also enable you to better prep the spine for these postures so that they feel more accessible and easeful.

This online workshop will begin with a brief anatomy lesson in which you’ll discover the regions of the spine and how the bony structures of the spine differ from region to region. Then we’ll share an asana practice so that you can put the lessons you’ve learned into action.

Come learn how to backbend with greater joy and less discomfort!

This workshop will take place December 7, 19:30-21:00 Japan time and will be translated into Japanese.

Got aches, pains, and general cranky spots in your body? Most of us do. Come work out the kinks through self-massage with therapy balls! As Patanjali tells us in sutra 2.16, future pain can be avoided.

Here’s a tool to help you work out the kinks on your own at home: therapy ball self-massage. This 2-hour workshop will offer a head-to-toe rollout to leave you feeling physically soothed and emotionally relaxed.

Advantages of self-massage: the roll-down low-down:

• Release physical tension. Learn techniques to soothe your personal hot spots.

• Relieve stress. Knead your physical form to relax the mental and emotional layers of your being.

• Breathe more freely. Physical tension and postural habits impede the breath. Unblock your respiration and repattern your carriage.

• Deepen your asana practice. Stretching is not the only—or even, sometimes, the most effective—way to increase flexibility. Self-massage can improve mobility. The balls also awaken unconscious body areas; improved body awareness leads to more skillful movement.

• Reveal yourself to yourself. Map your physical form and explore the mental and emotional states that self-care can evoke.

Alleviate pain and stress, move more freely, and breathe more easily. Come get the ball rolling!

Do you carry stress and tension in your body? Cranky neck and shoulders? Clenched jaw?

Here’s a tool to help you work out the kinks on your own at home: therapy ball self-massage. This 2-hour workshop will offer a head-to-toe rollout to leave you feeling physically soothed and emotionally relaxed.

Advantages of self-massage: the roll-down low-down:

• Release physical tension. Learn techniques to soothe your personal hot spots.

• Relieve stress. Knead your physical form to relax the mental and emotional layers of your being.

• Breathe more freely. Physical tension and postural habits impede the breath. Unblock your respiration and repattern your carriage.

• Deepen your asana practice. Stretching is not the only—or even, sometimes, the most effective—way to increase flexibility. Self-massage can improve mobility. The balls also awaken unconscious body areas; improved body awareness leads to more skillful movement.

• Reveal yourself to yourself. Map your physical form and explore the mental and emotional states that self-care can evoke.

Alleviate pain and stress, move more freely, and breathe more easily. As Patanjali tells us in sutra 2.16, future pain can be avoided. Come get the ball rolling!

Do you find urdhva dhanurasana, upward bow pose (sometimes called wheel), challenging?

This deep backbend is energizing, a delicious shoulder opener, and a welcome counter to excessive sitting, but it can be incredibly difficult to access. Why? 

This workshop will examine some common challenges to getting into upward bow pose and will give you strategies to navigate those roadblocks.

We’ll start with a vigorous asana practice (because there’s LOTS to warm up in preparation), then dive into a detailed pose breakdown. As we workshop this common asana, you’ll learn many, many tricks to help you get into the pose—so you can derive its benefits!

Does this sound like you?

• “Upward bow hurts my wrists.” We’ll learn strategies to alleviate wrist pain. (Hint: Your wrists may not be the culprit!)

• “I just can’t get off the floor. I’m not strong enough.” We’ll learn an approach to address that difficulty too. (Hint: It’s not just about arm strength!)

• “My back feels cranky in this pose, so I always skip it.” We’ll stock your toolkit. There are a ton of ways to create space in the lower back here.

You’ll leave this workshop with personalized strategies that you can use whenever upward bow is taught in a class.You’ll clarify your unique challenges and needs and you’ll gain tools to make this deep backbend more accessible and enjoyable.

Teachers, you’ll learn some key principles—and fun preps—you can use in sequencing toward this commonly-taught backbend. You’ll also gain a host of techniques you can use to help students in class.

Sometimes you really do need to reinvent the wheel.

Do you carry stress and tension in your body? Cranky neck and shoulders? Clenched jaw?

Here’s a tool to help you work out the kinks on your own at home: therapy ball self-massage. This 2-hour workshop will offer a head-to-toe rollout to leave you feeling physically soothed and emotionally relaxed.

Advantages of self-massage: the roll-down low-down:

• Release physical tension. Learn techniques to soothe your personal hot spots.

• Relieve stress. Knead your physical form to relax the mental and emotional layers of your being.

• Breathe more freely. Physical tension and postural habits impede the breath. Unblock your respiration and repattern your carriage.

• Deepen your asana practice. Stretching is not the only—or even, sometimes, the most effective—way to increase flexibility. Self-massage can improve mobility. The balls also awaken unconscious body areas; improved body awareness leads to more skillful movement.

• Reveal yourself to yourself. Map your physical form and explore the mental and emotional states that self-care can evoke.

Alleviate pain and stress, move more freely, and breathe more easily. As Patanjali tells us in sutra 2.16, future pain can be avoided. Come get the ball rolling!

The human shoulder did not evolve for weight-bearing stability. It evolved for mobility—you use your upper limbs to reach up and back behind you to pluck a banana off a tree, not to support your body’s weight.

…Unless you practice inversions in a yoga class. Inversions ask the shoulder to become a weight-bearing structure, something it didn’t evolve to do. 

Understanding shoulder anatomy and function is essential for sequencing toward yoga inversions and can also enable us to help students who are challenged by inversions.

In this workshop, we’ll cover:

• The bony structures of the shoulder joint and shoulder girdle

• Some key shoulder muscles that facilitate or impede an inversion practice

• Essential shoulder mechanics as they relate to positions the shoulder takes in inversions

After a lecture and slide presentation, we’ll apply what we’ve learned in an inversion-themed asana practice.

Do you carry stress and tension in your body? Cranky neck and shoulders? Clenched jaw?

This 2-hour workshop will offer a head-to-toe rollout to leave you feeling physically soothed and emotionally relaxed. Since so many of us are working from home these days and logging tons of screen time, we’ll focus on rolling away shoulder tension.

Advantages of self-massage: the roll-down low-down:

• Release physical tension. Learn techniques to soothe your personal hot spots.

• Relieve stress. Knead your physical form to relax the mental and emotional layers of your being.

• Breathe more freely. Physical tension and postural habits impede the breath. Unblock your respiration and repattern your carriage.

• Deepen your asana practice. Stretching is not the only—or even, sometimes, the most effective—way to increase flexibility. Self-massage can improve mobility. The balls also awaken unconscious body areas; improved body awareness leads to more skillful movement.

• Reveal yourself to yourself. Map your physical form and explore the mental and emotional states that self-care can evoke.

Alleviate pain and stress, move more freely, and breathe more easily. As Patanjali tells us in sutra 2.16, future pain can be avoided. Come get the ball rolling!

Wind down your week and reset for the week ahead with this Sunday evening restorative practice.

We’ll use props to make rest and relaxation deliciously comfy. Restorative yoga is a superb way to detangle stress and tension. Join us for this great refresh!

Do you carry stress and tension in your body? Cranky neck and shoulders? Clenched jaw?

Here’s a tool to help you work out the kinks on your own at home: therapy ball self-massage. This 2-hour workshop will offer a head-to-toe rollout to leave you feeling physically soothed and emotionally relaxed.

Advantages of self-massage: the roll-down low-down:

• Release physical tension. Learn techniques to soothe your personal hot spots.

• Relieve stress. Knead your physical form to relax the mental and emotional layers of your being.

• Breathe more freely. Physical tension and postural habits impede the breath. Unblock your respiration and repattern your carriage.

• Deepen your asana practice. Stretching is not the only—or even, sometimes, the most effective—way to increase flexibility. Self-massage can improve mobility. The balls also awaken unconscious body areas; improved body awareness leads to more skillful movement.

• Reveal yourself to yourself. Map your physical form and explore the mental and emotional states that self-care can evoke.

Alleviate pain and stress, move more freely, and breathe more easily. As Patanjali tells us in sutra 2.16, future pain can be avoided. Come get the ball rolling!

$30 registration fee, $10 equipment fee. Space is limited, so sign up early!

This workshop offers an introduction to the practice of yoga. Learn the basics so you can confidently join regular classes. We’ll break down the staple yoga poses you’re likely to encounter in an average yoga session and become familiar with some common breathing techniques. This workshop is appropriate for students who’ve never before done yoga as well as for those interested in brushing up on the fundamentals.