Ready for some R&R? A fresh start for body and mind.

Shake off holiday tension and start the new year feeling grounded, clear, and renewed. Join me for a 90-minute Roll & Restore workshop designed to help you release what’s built up and make space for what’s next.

This de-stressor experience blends therapy-ball self-massage with deeply restorative yoga to ease physical tension and calm your nervous system.

• Roll it out: Learn self-massage strategies to untangle stubborn tight spots and soothe persistent aches and pains.

• Settle in: Enjoy ahh-inducing restorative yoga with plenty of cushy, supported bolster snuggling.

• Renew: Leave feeling calm, open, and completely nourished—ready to move into the year with ease and intention.

All are welcome. This experience is perfect for anyone seeking self-care, stress relief, or a meaningful reset to start the year feeling refreshed.