May 8–9, 14–16

For teachers and interested students

This 30-hour anatomy and asana course will deepen your understanding of body mechanics during yoga practice. It will reinforce and supplement the fundamental anatomy covered in most 200-hour teacher trainings—but you needn’t enter the program with prior anatomy instruction. All curious movers are welcome! Yoga students will glean an enhanced comprehension of the body that they can use to inform their personal practice. Teachers will hone their observation skills and their understanding of anatomical variations and how to modify postures to suit individual needs.

We will meet for three hours each morning and for three hours each afternoon, with a lunch break in between. During our sessions we’ll explore movement activities to illustrate and complement the anatomy we’re studying—so prepare to move! We’ll apply the anatomy lessons to classic yoga asana, so the coursework will inform your yoga practice in direct, practical ways.

Day 1

• Anatomy of the foot, ankle, knee, hip

Day 2

• Anatomy of the shoulder, elbow, wrist

Day 3

• Anatomy of the spine

Day 4

• Anatomy of the core

Day 5

• Kinesiology and biomechanics

• Anatomy of the nervous system

Participants will receive a manual for this course. Participants who attend 100% of the course live will receive a certificate of completion.

ヨガワークスシニアトレーナー Jennie Cohenによる
30時間 解剖学をアーサナに繋げる集中講座。

解剖学をもう少し深めたい、ティーチャートレーニングで学んだ解剖学をもう一度しっかりと復習したいという方にお勧めの集中講座です。

このコースは指導者向けにデザインされていますが、一般の方も受講できます。

解剖学的な用語、全身の構造を学び、運動学、バイオメカニクス、そして最終日にはクリエイティブに応用にもチャレンジしていきます。

30時間修了した方にはJennie Cohen講師より 30-hour Anatomy and Asana Series の修了証が発行されます。


CE (Continuing Education)について
JennieのワークショップはCEとしてカウントできます。
JennieはYACEPとしてヨガアライアンスに登録しています。