Tired of repeating the same transitions and pose combinations? Grow Your Flow gives you four adaptable sequencing strategies to bring more variety, logic, and creativity to your vinyasa classes—without sacrificing clarity or teachability.
This mini training includes a video tutorial that breaks down each strategy with real examples, plus a workbook packed with pro sequencing tips to help you apply them to your own classes. Whether you’re feeling stuck in your sequencing or just want fresh inspiration, this training will give you the tools to craft flows that feel both dynamic and intentional.
Shake up your sun salutes and bring fresh energy to your classes with The Surya Namaskar Formula! This mini training gives you a step-by-step method to craft creative, purposeful sun salutations that seamlessly fit your class themes. No more defaulting to the same old surya A & B—learn how to sequence with intention while making sun salutes an integral (and interesting!) part of your class.
Inside, you’ll get a video training, ready-to-use templates, themed sun salute riffs, and a library of poses to spark endless inspiration. Whether you're looking to break out of a sequencing rut or refine your teaching with smarter, more cohesive flows, this training will transform how you approach sun salutations. Click below to learn more and start creating inspired surya sequences today!
Chaturanga is everywhere in vinyasa yoga, but it’s rarely taught in detail. If you’ve ever wondered whether you’re doing it “right,” struggled with jumping back, or felt like your shoulders were taking all the work, this master class is for you. In this 90-minute session, you’ll learn how to engage your whole body—shoulders, core, and legs—so your chaturanga feels strong, controlled, and efficient.
We’ll break down the mechanics step by step, explore prop setups to troubleshoot common challenges, and cover techniques for rolling over your toes and jumping back with ease. You’ll also get my Chaturanga Variations Manual, packed with creative drills and teaching tools to refine your practice. Ready to forever change your chaturanga? Click below to learn more!
日本語通訳つきオンデマンドクラス (On-Demand Classes in Japanese)
５つの日本語通訳つきアーサナクラスは、新鮮なシークセンスのアイディアや指導のコツ、スキルを学べます。
このオンデマンドクラスは：
幅広いトピックをカバーしています。ーー初心者向けの立位のポーズから難しいアームバランスまで
たくさんの斬新な動きを取り入れています。みんなもご存知のように、お馴染みのポーズの準備に普通ではないエクササイズをよく使います。
時に【ヨガティーチャーのための指導のヒント】を含み、指導や、シークエンス、ヨガ解剖学に関するオタク級ヒントをシェアしています。
ビデオの長さは40分から75分と様々で、プラクティスできる時間に合わせてクラスを選ぶことができます
知識を増やし、指導に磨きをかけたいと思っていた方には、このオンデマンドビデオはピッタリ！１ヶ月間アクセスでき、好きなだけ学びを復讐できます。
通訳：イタクラアヤ