Is chaturanga a challenge for you? Do you wish your instructors would offer more direction on how to do chaturanga?

As a teacher, I know how tricky it is to offer comprehensive instruction on this move–you only have ONE EXHALE to say something useful. So let’s take some time and really break this move down in detail, shall we?

Enter: The Chaturanga Master Class: a 90-minute workshop to forever change your chaturanga.

In this master class, I share some of my favorite chaturanga break-down tricks to help you:

  • Organize your shoulder girdle and better access your upper body oomph

  • Invite your core and legs to the party, so your upper body can work more efficiently

  • Learn the mechanics of jumping back

  • Learn the secret to rolling over your toes

 Plus, BONUS: You’ll also get a Chaturanga Variations Manual: a PDF containing my 10 favorite chaturanga teaching tools. 

If you’re wanting to fine-tune your chaturanga, clarify the HOW behind this move, or learn teaching tricks you can use to help your students, this Chaturanga Master Class is for you.

Ready to grow your flow and expand your repertoire of sequencing strategies? In this mini training you'll learn 4 go-to strategies for crafting fun, innovative yoga flows that feel good in your students' bodies.

This mini training includes a video tutorial and a workbook. The video lays out 4 vinyasa flow sequencing strategies, provides examples of each, and shares suggestions on when/why you might choose each one. The PDF workbook then guides you through applying them and building inspired flows of your own.

Each strategy has bottomless application possibilities and invites ample creativity. If you're out of sequencing ideas, if your class sequencing feels stale, or if you were trained in only one sequencing method and are looking to branch out, this mini training is for you.

日本語通訳つきオンデマンドクラス (On-Demand Classes in Japanese)

５つの日本語通訳つきアーサナクラスは、新鮮なシークセンスのアイディアや指導のコツ、スキルを学べます。

このオンデマンドクラスは：

  • 幅広いトピックをカバーしています。ーー初心者向けの立位のポーズから難しいアームバランスまで

  • たくさんの斬新な動きを取り入れています。みんなもご存知のように、お馴染みのポーズの準備に普通ではないエクササイズをよく使います。

  • 時に【ヨガティーチャーのための指導のヒント】を含み、指導や、シークエンス、ヨガ解剖学に関するオタク級ヒントをシェアしています。

  • ビデオの長さは40分から75分と様々で、プラクティスできる時間に合わせてクラスを選ぶことができます

知識を増やし、指導に磨きをかけたいと思っていた方には、このオンデマンドビデオはピッタリ！１ヶ月間アクセスでき、好きなだけ学びを復讐できます。

通訳：イタクラアヤ