Ready for some R&R? A post-holiday de-stressor.

Join me for a 90-minute experience of reducing tension and a chance to down-regulate with a Roll & Restore workshop. This de-stressor experience will be half therapy-ball massage to release tension, followed by a deep-dive restorative yoga practice to relax and settle you.

• Learn self-massage strategies to soothe persistent aches and pains.

• Enjoy ahh-inducing restorative yoga with lots of cushy, supported bolster snuggling.

• Leave feeling completely nourished.

All are welcome. This experience is perfect for anyone dealing with physical tension, emotional stress and overwhelm, or anyone who’s simply in need of some self-care TLC. (In short, all humans, including those new to yoga.)

Expect to leave feeling calm, nurtured, and rejuvenated.