The lights are low. The music is soft. Ah, this yoga class is just the calming, grounding break you need from your hectic week…

…Until you fall out of tree pose. No, your mental quiet will not be disturbed by this stumble! So you put your foot back on your leg…

…And you fall out of the pose again. How frustrating! (And now you’re annoyed—the exact opposite of the state you’re seeking from your yoga practice!)

“Why can’t I balance in yoga?”

That’s what you’re wondering, right? How, oh how, do you improve your balance in yoga?

This workshop will break down the elements of balance and introduce you to creative exercises to improve your balance. We can’t promise that you’ll never again fall out of tree pose, but you’ll learn tools to train balance so that you can feel more steady and confident practicing these common yoga poses.