The lights are low. The music is soft. Ah, this yoga class is just the calming, grounding break you need from your hectic week…

…Until you fall out of tree pose. No, your mental quiet will not be disturbed by this stumble! So you put your foot back on your leg… 

…And you fall out of the pose again. How frustrating! (And now you’re annoyed—the exact opposite of the state you’re seeking from your yoga practice!)

“Why can’t I balance in yoga?”

That’s what you’re wondering, right? How, oh how, do you improve your balance in yoga? 

Moreover, how do you train balance to reduce the risk of spills and tumbles during daily activities?

This workshop will break down the elements of balance and introduce you to creative, fun exercises to improve your balance so that you can feel more steady in your yoga practice and more confident going about your day-to-day. We can’t promise that you’ll never again fall out of tree pose, but you’ll learn easy tools you can use at home to train balance so that you can feel less wobbly in yoga class–and more stable the other 23 hours of the day.