Ready for some R&R? A chance to pause, reset, and come back to yourself.

Step away from the noise and give your body the care it’s been asking for. Join me for a 90-minute Roll & Restore workshop designed to help you release built up tension and create space for physical ease, mental clarity, and overall calm.

This de-stressor experience blends therapy-ball self-massage with deeply restorative yoga to ease physical tension and quiet your nervous system.

• Roll it out: Learn self-massage strategies to untangle stubborn tight spots and soothe persistent aches and pains.

• Settle in: Enjoy ahh-inducing restorative yoga with plenty of cushy, supported bolster snuggling.

• Renew: Leave feeling calm, open, and completely nourished—ready to move forward with more ease and presence.

All are welcome. This experience is perfect for anyone seeking self-care, stress relief, or a meaningful reset—a chance to feel refreshed, supported, and more at home in your body.