Are you ready to deepen your yoga practice?

• Perhaps you have questions about certain poses, but there’s just not time to ask them in your regular yoga classes, plus group classes aren’t a comfortable forum to request individual attention.  

• You know that yoga is more than just poses and you’re ready to learn about yoga philosophy and lifestyle practices. 

• Maybe you’ve even thought about doing a teacher training but you’re just not ready or able to commit the time.

If this is you, the Deepen Your Practice Daylong Yoga Immersion is built for you.

This program offers a transformative deep dive into yoga practice including:

• A morning yoga practice to start our day together with inspiration.

• Posture labs to refine your alignment so you can feel more confident in classes and get individualized attention that is not available in regular group classes. We’ll analyze and break down poses so that you can adapt them to your unique needs. No more wondering “Am I doing this right?” or “Why do I feel so awkward in X pose?” 

• Sutra circle: yoga philosophy to take you beyond the mat. An expert-led discussion of the Yoga Sutras and lifestyle practices.

• An introduction to pranayama to enhance your yoga practice and explore breath regulation techniques. 

• A therapy ball workshop to roll away aches, pains, and stress. Learn self-care tools you can apply at home! 

• A closing restorative practice to leave you feeling nurtured and refreshed.

• Catered delicious and nutritious lunch from a local eatery

If you’ve been wanting to learn more about this yoga practice that you love and to delve deeper into yoga asana and philosophy. You won’t want to miss this immersion!