This daylong retreat offers a transformative deep dive into yoga practice including:

• A 75-minute vinyasa yoga flow class.

• Posture labs to refine your alignment so you can feel more confident in classes and have opportunities for open questions/discussions about body awareness in commonly practiced postures. Get individualized attention that is not available in regular group classes.

• Sutra circle: yoga philosophy to take you beyond the mat. An expert-led discussion of the Yoga Sutras and lifestyle practices.

• An introduction to pranayama to enhance your yoga practice and explore breath regulation techniques.

• Therapy ball workshop to roll away aches, pains, and stress. Attendees will take a set of balls home to practice the self-care tools learned in the immersive retreat for continued personal use.

• Catered delicious and nutritious lunch and lite bites from a local eatery.

• A candle-lit closing ceremony and coming-together time for reflection and sharing.