Head-to-Toe Therapy-Ball Self-Massage Workshop

Let’s face it: modern life sits us in front of computers all day, slumps us in front of the TV at night, and puts a host of stresses on the body that create aches and pains. This workshop will give you tools to work out the kinks on your own at home.

• Release physical tension. 
• Relieve stress. 
• Breathe more freely. 
• Deepen your asana practice.
• Cycle or run more efficiently. 
• Reveal yourself to yourself.