Ready for some R&R? A chance to slow down, turn inward, and recharge.

The winter solstice is a turning point in the year—a time to embrace the quiet, welcome stillness, and make room for rest. In the midst of a season that can demand so much of us, consider this an invitation to step away from the holiday hecticness and give yourself some much-needed time to replenish.

Join me for a 90-minute Roll & Restore workshop designed to release built-up tension, settle your body and mind, and create space to simply be.

We'll blend therapy-ball self-massage with deeply restorative yoga to ease physical tightness, invite a sense of calm, and offer a welcome opportunity to turn your attention—and energies—inward.

• Roll it out: Learn self-massage strategies to work out stubborn tight spots, soothe persistent aches, and give some attention to areas that could use a little extra care.

• Settle in: Sink into deeply restorative yoga with plenty of cushy, supported bolster snuggling. Nothing to accomplish, nowhere else to be.

• Renew: Leave feeling relaxed, refreshed, and replenished, with a little more space and ease to carry into the season ahead.

All are welcome. Whether you're looking for some holiday-season self-care, a chance to decompress, or simply an excuse to slow down and get quiet, this workshop is an opportunity to turn inward, tend to yourself, and enjoy a little solstice calm before the holiday storm.