Self-massage offers a great way to prepare the body for poses to come later in class. It can both open and awaken body areas that students will need to access later in the sequence. It also provides a soothing counterpose during your cool-down section. In this workshop you'll learn rolling techniques and strategies for incorporating this self-care work into your regular classes. 

Your students will love the stress relief that this work offers and incorporating self-massage will set your class apart as unique.