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Restorative Yoga with Minimal Props: A Workshop for Teachers (YogaPlus Takadanobaba, Tokyo)

Your Tuesday evening class is packed. You have two blocks and one blanket per person. Your students lead busy, stressful lives and could really benefit from a few restorative postures, but how can you offer a deeply relaxing, fully supported experience when you have so few materials? (And what if you teach in a hot room, where there are NO props?) This workshop will provide teachers:

  • A repertoire of basic restorative template shapes

  • A variety of ways to set up those poses using very few (or no!) props

  • Skills to observe and align students’ bodies in restorative postures