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Asana Clinic: Anatomy and Alignment for Teachers and Interested Students (Yi-Fan Yoga, Lai Yang, China)

Learn anatomy as it relates to yoga asana. We’ll study structures of the body, then use that foundation to examine relevant yoga poses. We’ll highlight key alignment points in various poses and teachers will develop clear language to cue those alignment points.

9:00-12:00 (Friday-Sunday) and 1:30-4:30 (Friday-Saturday)

Session 1: Standing poses part 1

Anatomy: Foot, ankle, knee

Session 2: Standing poses part 2

Anatomy: Hip

 Session 3: Backbends and twists

Anatomy: Spine

 Session 4: Inversions

Anatomy: Shoulder

Session 5: Forward folds (seated and supine) and hip openers

Anatomy: Spine, hip