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How to Teach Restorative Yoga: A Workshop for Teachers (YogaPlus BMS-R Lab 2, Tokyo, Japan)

  • BMS-R Lab 2 Gotanda Japan (map)

This workshop will provide strategies for incorporating restorative poses into your regular group classes and will give you skills to teach a full restorative class. You'll learn:

  • A repertoire of basic restorative template shapes
  • A variety of ways to set up those poses 
  • Skills to observe and align students’ bodies in restorative postures