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Restorative Yoga Class (YogaPlus BMS-R Lab 1, Tokyo, Japan)

  • BMS-R Lab 1 〒141-0031 東京都品川区Nishigotanda, 1 Chome−25, 西五反田1丁目25−1 KANOビル Tokyo Japan (map)

Think of a time when savasana (or any other held, quiet posture) left you feeling rejuvenated and calmly alert. Deep rest has been proven to diminish stress levels, improve cerebral function, and ensure efficient working of the digestive and immune systems—among many many other benefits. Come drop into a juicy restorative practice.