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Turn Your World Upside Down (Beijing, China)

  • Kamal Yoga Beijing China (map)

Inversions offer the opportunity to view the world from a different perspective. They're also a forum in which to navigate fear, cultivate graceful determination, and explore adventure. And, hey, they're fun!

In this workshop you'll learn:

  • How to protect the neck in headstand and shoulder stand
  • Headstand modifications for different body types
  • How to kick into handstand and forearm stand
  • Tricks for balancing upside down
  • Anatomy of the shoulders and neck
  • Teachers will pick up techniques to aid students who struggle with inversions

Come feel your feet leave the ground!