Inversions offer the opportunity to view the world from a different perspective. They're also a forum in which to navigate fear, cultivate graceful determination, and explore adventure. And, hey, they're fun!
In this workshop you'll learn:
- How to protect the neck in headstand and shoulder stand
- Headstand modifications for different body types
- How to kick into handstand and forearm stand
- Tricks for balancing upside down
- Anatomy of the shoulders and neck
- Teachers will pick up techniques to aid students who struggle with inversions
Come feel your feet leave the ground!