Head-to-Toe Therapy-Ball Self-Massage Workshop
Let’s face it: modern life sits us in front of computers all day, slumps us in front of the TV at night, and puts a host of stresses on the body that create aches and pains. This workshop will give you tools to work out the kinks on your own at home.
- Release physical tension.
- Relieve stress.
- Breathe more freely.
- Deepen your asana practice.
- Cycle or run more efficiently.
- Reveal yourself to yourself.