Self-Massage with Ball Rolling: Yoga Anatomy and Stress Reduction (Elite Fitness, Saigon, Vietnam)

Modern life can be the enemy of good posture. Slumping in front of computers, cell phones, and TVs creates inefficient stresses to the body that may result in stiffness, aches, and inefficient movement. This workshop introduces numerous benefits of self-massage through ball rolling:

  • Release physical tension by soothing personal “hot spots” or trigger points
  • Address unconscious areas of tension created by emotional stress
  • Improve breathing capacity by addressing postural imbalances
  • Deepen body awareness and explore mobility restrictions

The balls are simple tool that both students and teachers can use in yoga classes, private sessions, or home practice to reduce tension, move more freely, and breathe more easily.