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Backbends for Bendy Bodies (Kamal Yoga, Beijing, China)

We will explore deep backbends from the perspective of building strength to avoid relying too much on flexibility, which may lead to overuse injuries over time. Learning how to stabilize your backbends will protect your body for a lifetime of practice.

You'll pick up some anatomy info and explore creative preparatory exercises to target the muscle groups that support safe backbending.