Go ahead, JUMP!
Jump your feet between your hands. Jump to chaturanga. Jump through to sit. Jump into handstand. Heck, why not jump into a few standing poses while you're at it?
This workshop will put a spring in your step, inspire your heart to leap, and your spirit to jump with joy.
Students are often invited to jump around in an asana practice, but these moves are seldom broken down. In this workshop you'll learn some tricks to help you accomplish these feats and some preparatory exercises to hone your hops. Along the way we'll examine how air time can offer opportunities to explore deeper layers of the human experience: fear, frustration, fulfillment, fun all arise when we confront physical challenge.
Time to amp it up. C'mon JUMP!