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Beginner Workshop (Inner Heat, Brattleboro, VT)

This workshop offers an introduction to the practice of yoga. Learn the basics so you can confidently join regular classes. We’ll break down the staple yoga poses you’re likely to encounter in an average yoga session and become familiar with some common breathing techniques. This workshop is appropriate for students who’ve never before done yoga as well as for those interested in brushing up on the fundamentals.

Cost: $20