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How to Teach Vinyasa Flow (YogaPlus BMS-R Lab 1, Tokyo, Japan)

  • BMS-R Lab 1 Gotanda Japan (map)

Vinyasa flow is one of the most popular styles of yoga today. In this workshop you'll learn four different vinyasa flow techniques and strategies for linking postures without overly fatiguing the body. We'll consider the mechanics of incorporating movement and breath and we'll examine how to avoid some common vinyasa flow pitfalls.