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Restorative Yoga with Minimal Props: A Workshop for Teachers

  • BMS-R Lab 1 〒141-0031 東京都品川区Nishigotanda, 1 Chome−25, 西五反田1丁目25−1 KANOビル Tokyo Japan (map)

Your Tuesday evening class is packed. You have two blocks and one blanket per person. Your students lead busy, stressful lives and could really benefit from a few restorative postures, but how can you offer a deeply relaxing, fully supported experience when you have so few materials? (And what if you teach in a hot room, where there are NO props?) This workshop will provide teachers:

  • A repertoire of basic restorative template shapes
  • A variety of ways to set up those poses using very few (or no!) props
  • Skills to observe and align students’ bodies in restorative postures