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Asana Clinic: Backbends (YogaPlus Asagaya, Tokyo, Japan)

  • YogaPlus Asagaya Asagaya Japan (map)

Backbends enliven and energize. They're fun, feel-good poses.

While backbends offer a variety of rich benefits, they can be challenging shapes to create.

In this workshop you'll learn:

  • The mechanics of backbending
  •  How to properly prepare the body for deep backbends
  • How to protect the lower back in backbends
  • How to modify backbends for lower back, shoulder, and wrist conditions