Backbends enliven and energize. They're fun, feel-good poses.

While backbends offer a variety of rich benefits, they can be challenging shapes to create.

In this workshop you'll learn:

• The mechanics of backbending
•  How to properly prepare the body for deep backbends
• How to protect the lower back in backbends
• How to modify backbends for lower back, shoulder, and wrist conditions